Jean guides you through a well rounded yoga practice that can be done every day and it is less than 20 minutes. This 18 minute lesson is a wonderful practice for building strength, flexibility, and balance in a safe manner and is appropriate for all levels. It can be helpful for those with  back, shoulder, knee, and neck challenges, but as always check with your health care professional before practicing. Jean's instructions are clear and easy to follow and her bright lovely photos add an amazing visual reference.