Omega Institute
Weekend Retreat, Alignment in the Flow
with Jean & Julie Wilcox
June 15th-June 17th 2012. Registration will open soon!
In this workshop you will learn how to master the alignment of each posture while moving gracefully through a dynamic flow. You will receive individualized hands on assistance to take your practice to the next level. Every class will include an open yoga practice for all levels, pranayama (breathing techniques) and a signature ISHTA meditation all of which you can continue daily at home.
Our Bios:
Read about Jean here.
Julie’s Bio: Julie Wilcox co-founded ISHTA Yoga in 2008 with Alan Finger. She is Executive Director of the studio and a senior teacher. Julie was born in New York City and was an Olympic aspiring gymnast through the age of 15. She brings her life-long passion for health and wellness, mind and body to teach and inspire her students. Julie blends various postures, breath techniques, and meditations to create flow classes that are dynamic, precise, strong, and meaningful. Julie specializes in core yoga. She also believes that increasing flexibility is essential to an evolving practice. Julie teaches the ISHTA 200-hour and 300- hour ISHTA Yoga teacher trainings in addition to classes and privates. She is registered with Yoga Alliance of America as an ERYT. Julie is an ambassador of the Manduka prop company and a Teacher & Partner with the Beyond Yoga clothing line. Julie holds a BA in English and American Literature from Harvard College and MFA from The American Film Institute.
