Sequence - well rounded - intermediate/advanced
1 strap, 2 blocks
Tadasana - mountain pose
3 sun breaths
Surya A 5x
2 x broken down
3x with breath
Turn to side
Virabhadrasana 2 - warrior #2 r&l
Trikonasana - triangle pose r&l
Prasarita podatonasana - fan pose
Surya B 3-5 times 1st time hold virabhadrasana 1 - warrior #1
Tadasana - mountain pose
Parivritta utkatasana - Chair twist r&l
Tadasana
Utthita hasta padangustasana - standing hand to foot into twist r&l
Parivritta uttita hasta padangustasana
Go to wall
Puppy dog into
Vira 3 - warrior #3 r&l
Handstand prep
Handstand
Childs pose
DD
Uttanasana - standing forward bend
Tadasana
Back to center
Lie on belly
Cobra
Salabasana - flying locust
Bow
Roll over
Setu Bhanda - Bridge Pose
Urdva Danurasana - wheel pose -3x strap & blocks
Pavanmuktasana - wind expeller into
Supta paddangustana - reclining hand to foot r&l use strap
Reclining ankle to knee r&l
Happy baby
Windshield wiper r&l
Jarhara parivartasana- reclining twist r&l
Savasana - corpse pose
